Lighthearted response:
Get yourself a Mac, CocoaMySQL and Textmate.
Open the backup sql file in Textmate. Select the part of the sql you want to run. Click on the Textmate menu, choose services->CocoaMySQL->Perform selection as MySQL query.
Choose the database and server (if you are not already connected to the right one), smile smugly to yourself, go make a coffee.
Seriously though, you need a half-decent editor to load backup files above a certain size as otherwise it could bring your computer to it's knees. Any "programming" style editors (such as Textmate, Eclipse, etc) should be able to handle v. large files and then it is just a matter of splitting out a particular blogs tables.
If you are consistently getting very big backup files though, it may be worth considering splitting your database into smaller ones and backing each up separately.